Eat Your Iron Infographic

iron

Iron (Ferrum) microelement.
– Raises amount of hemoglobin in blood – red blood’s bodies.
– It is necessary for carry of oxygen red blood bodies.
It is faster acquired together with vitamin C.
Deficiency of iron is shown in feeling of weariness during all day, in often night awakenings. The risk increases infectious diseases.
Iron influences manufacture melanin and carry of oxygen to hemoglobin. Oxygen is required for a metabolism in an organism. Iron also accepts participation in manufacture of set of enzymes.
Iron contains in fat grades of a fish, in red meat, a liver, kidneys, in an egg yoke, in bean, in dried fruits and integral cereals, in green sheet vegetables.

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